Training With Medicine Balls for Strength and Mobility : 40 Functional Training Exercises to Build Muscle and Stay Limber : 3

Author: Guido Bruscia

Exercise & workout books

Published on 16 October 2025 by Meyer & Meyer Sport (UK) Ltd in the United Kingdom as part of 'the Ultimate Functional Training Series' series.

VolumeIII in the Ultimate Functional Training Series, Training With Medicine Ballsfor Strength and Mobility gives the reader 40 functional medicine ballexercises that improve strength, build muscle, and reduce the risk of injury.

Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional medicine ballweight. Also included are sample training plans for strength, hypertrophy, andtoning which can be implemented into any workout routine, at home or at thegym.

Notraining should be undertaken without first mastering the theory behind it.

Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Training With MedicineBalls, readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags.