The Happy Menopause Guide to Energy : Nutrition to Rejuvenate Your Brain & Body  

Author: Lynch, Jackie

Women's health

Published on 9 September 2025 by Watkins Media Limited (Watkins Publishing) in the United Kingdom.

Paperback / softback | 320 pages
200 x 145 | 0g

Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

 Discover:The science of energy: how your body produces it, what affects it, and why it matters in midlifeThe Happy Menopause Energy Clinic: with quizzes to identify your energy weak spots and targeted diet and lifestyle strategies A 14-day energy booster programme: to kick-start your vitalityVital health checks every midlife woman should prioritizeExpert advice on nutrients, blood tests and supplements to get the balance right Energy gains vs. energy drains: how lifestyle choices impact your productivityYour 5-step energy plan: a long-term personal strategy to restore your physical and mental energy.

Packed with practical tools and easy-to-implement advice, this book will empower you to rediscover your energy and thrive through midlife and beyond!