Food for Life : Your Guide to the New Science of Eating Well

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Author: Tim Spector

Food & society, Agriculture & related industries, Allergies, Popular science, Conservation of the environment, Coping with illness & specific conditions, Diets & dieting, Cookery for specific diets & conditions

Published on 4 Jan 2024 by Vintage Publishing.