Feel Better In 5 : Your Daily Plan to Feel Great for Life

Author: Chatterjee, Dr Rangan

Popular medicine & health

Published on 26 December 2019 by Penguin Books Ltd (Penguin Life) in the United Kingdom.

Paperback / softback | 272 pages
189 x 229 x 22 | 800g

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' Chris EvansIt only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: ·

A strength workout that you can do anywhere·

Gut-boosting snacks you can eat on the go ·

Yoga moves to relax and stay supple ·

Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.