Dirty Laundry : Why adults with ADHD are so ashamed and what we can do to help

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

Learn how to:

- Stop believing you are fundamentally broken

- Stop judging yourself by the standards of a neurotypical world

- Communicate your struggles to those who love you

- Support someone with ADHD in ways that work for them

- Be compassionate rather than judgemental

...and much more.

From the husband-and-wife team behind social media phenomenon @ADHD_Love.

Author: Richard Pink

Psychology and self help

Published on 9 Mar 2023 by Vintage Publishing.