Menolicious Signed Edition : Eat Your Way to a Better Menopause

Menolicious Signed Edition: Eat Your Way to a Better Menopause by Mariella Frostrup and Belles Berry is a hardback guide that provides practical support for navigating menopause. This book draws on research and nutrition expertise to help women address both physical and emotional changes during this stage of life.

Readers will discover proven dietary strategies and easy-to-follow recipes intended to support hormone balance and improve overall well-being. With a focus on making healthy eating accessible and enjoyable, Menolicious offers guidance for managing symptoms and enhancing daily energy. This resource is designed for those looking to maintain wellness through nutrition during the transition of menopause.

Best for: Women experiencing menopause, those interested in nutrition advice, readers seeking practical recipe ideas

UK delivery via Royal Mail Tracked 48 or Tracked 24. Free delivery over £25, with Tracked 24 upgrade for 99p.