The Little Book of Meditation : Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
Couldn't load pickup availability
Author: Brookes, Stephanie (Northbank Talent Management)
Popular psychology
Published on 13 May 2025 by Ryland, Peters & Small Ltd (CICO Books) in the United Kingdom.
Hardback | 192 pages, 100 col artworks
123 x 159 x 21 | 288g
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.