The Mind Manual : Your Complete Mental Fitness Toolkit: Quick Reads edition

Author: George, Dr Alex

Psychology: emotions

Published on 10 April 2025 by Octopus Publishing Group in the United Kingdom as part of 'the Dr Alex George' series.

Paperback / softback | 96 pages
128 x 197 x 14 | 108g

THE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.