Self-Care : A Day and Night Reflection Journal

Ninety days to make looking after yourself a habit that sticks. Each day starts and ends here, with guided prompts and simple activity logs for morning and night. There is space to record what you did and how you felt, to notice how your days affect your mind and body, and to build kinder, more positive habits over time.

Trackers for sleep, mood, food, exercise and more make patterns easy to spot, and delicate illustrations keep the pages calm. The flexibound format, 5.75 x 8.25 inches (about 14.6 x 21cm), is small enough to carry and big enough to write in properly, with 184 lined, acid-free pages that take pen and pencil well. Finished with a vegan leather cover, foil accents, a removable cover band and a ribbon marker, it makes a thoughtful gift for anyone who could do with a little more time for themselves.

90 days of guided morning and evening prompts Habit trackers for sleep, mood, food and exercise Vegan leather flexibound cover with ribbon markerLook out for the rest of the Inner World range, including Gratitude: A Day and Night Reflection Journal and Mindfulness: A Day and Night Reflection Journal.

Author: Insight Editions

Popular psychology, Stationery items

Published on 8 Jan 2019 by Insight Editions.