Healthy Mind, Happy You: How to Take Care of Your Mental Health

Author: Dr Emily MacDonagh

Reading age: from c 9 years

Published on 18 January 2024 by Scholastic in the United Kingdom.

Healthy mind, happy you!

This reassuring, fact-packed book for girls and

boys is all about how to maintain good mental health

while growing up.

Dr Emily MacDonagh, a practising NHS doctor

and OK! magazine’s popular Health

and Parenting Columnist, talks about anxiety

and mental health in a simple and friendly

way.

Topics include:

What is anxiety, and how can you manage it?

Why do people have low mood and depression?

How to understand and express your emotions

Plus, expert tips and practical information on self-esteem,

the physical changes of puberty,

resilience, and lots more.

Mother of two and step-mother to teenagers, Dr Emily lives

with her husband Peter Andre and

children in Surrey.

Also in Dr Emily's Growing Up series:

Growing Up for Girls: Everything You Need to Know

Growing Up for Boys: Everything You Need to Know