The Steps : 10 lessons from therapy on healing, finding calm and creating lasting inner peace

Author: Campbell, Clodagh

Coping with anxiety & phobias

Published on 31 January 2025 by Gill (Gill Books) in Ireland.

Hardback | 320 pages
210 x 144 x 31 | 402g

Psychologist Clodagh Campbell knows how it feels to be lost, anxious, and overwhelmed—because she’s been there too. If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

Clodagh shares practical techniques, real-world examples, and scientifically proven strategies to help you cope with the challenges of modern life. You’ll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.

Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance, and the gift of deep inner healing with this beautiful book.