The Belly Fat Solution

Author: Orsmond, Dr. Eva

Diets & dieting

Published on 13 December 2024 by Gill (Gill Books) in Ireland.

Paperback / softback | 352 pages
152 x 233 x 30 | 508g

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.

Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:How to prevent stress hormones from storing fat around your waistWhich supplements actually work to help you lose weightThe importance of the gut microbiomeThe type of exercise that makes a difference – and the type of exercise to avoidThe role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle – for good!