{"product_id":"the-fibre-formula-9780241803318","title":"The Fibre Formula : Feed Your Gut, Support Immunity \u0026 Live Well for Longer","description":"\u003cp\u003eGoodbye high-protein, hello fibre!\u003c\/p\u003e\u003cp\u003eFibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough.\u003c\/p\u003e\u003cp\u003eSunday Times\u003c\/p\u003e\u003cp\u003ebestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple:\u003c\/p\u003e\u003cp\u003e30g of fibre a day + eating 30 different plants a week\u003c\/p\u003e\u003cp\u003ewill drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.\u003c\/p\u003e\u003cp\u003eAlongside this clear formula Rhiannon offers\u003c\/p\u003e\u003cp\u003e60 minimally processed recipes.\u003c\/p\u003e\u003cp\u003eRecipes include:\u003c\/p\u003e\u003cp\u003eBreakfasts:\u003c\/p\u003e\u003cp\u003ePotato farls with an avocado smash, Barley porridge with blackberry and bay compote\u003c\/p\u003e\u003cp\u003eNutritious lunches:\u003c\/p\u003e\u003cp\u003eCoronation Brussels sprouts \u0026amp; chicken salad; Veg-filled summer rolls\u003c\/p\u003e\u003cp\u003e30-Minute Dinners:\u003c\/p\u003e\u003cp\u003eGreen butterbean mac \u0026amp; cheese, Steamed cod \u0026amp; white beans\u003c\/p\u003e\u003cp\u003eFibre-filled Twists on a Classic:\u003c\/p\u003e\u003cp\u003eChampion chocolate chilli, Baked aubergine Milanese\u003c\/p\u003e\u003cp\u003eSnacks:\u003c\/p\u003e\u003cp\u003eVegetable bhajis with coriander chutney, Popcorn - 3 ways\u003c\/p\u003e\u003cp\u003eDesserts:\u003c\/p\u003e\u003cp\u003eChickpea blondies with tahini \u0026amp; raspberries, Rice pudding with salted pear compote\u003c\/p\u003e\u003cp\u003eWith\u003c\/p\u003e\u003cp\u003eplant points and macronutrient figures\u003c\/p\u003e\u003cp\u003e, and a\u003c\/p\u003e\u003cp\u003emeal plan\u003c\/p\u003e\u003cp\u003eincluded, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.\u003c\/p\u003e\u003ch3\u003eAuthor: Rhiannon Lambert\u003c\/h3\u003e\u003ch4\u003eDiets \u0026amp; dieting, General cookery \u0026amp; recipes, Health \u0026amp; wholefood cookery\u003c\/h4\u003e\u003ch5\u003ePublished on 12 Mar 2026 by Dorling Kindersley Ltd.\u003c\/h5\u003e\u003cbr\u003eHardback\u003cbr\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":57457009361274,"sku":"9780241803318","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9780241803318.jpg?v=1792801591","url":"https:\/\/belfastbooks.co.uk\/zh\/products\/the-fibre-formula-9780241803318","provider":"Belfast Books","version":"1.0","type":"link"}