{"product_id":"nourished-kitchen-9781805701460","title":"Nourished Kitchen : Nourishing Vegetarian Recipes to Enjoy Everyday","description":"\u003cp\u003eInspirational, nutrient-dense meals for a clean-living lifestyle.\u003c\/p\u003e\u003cp\u003eIn her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.\u003c\/p\u003e\u003cp\u003eThese wholesome meals use minimal, nutrient-dense foods for maximum gain - offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe - from supporting female hormonal balance and gut health, to brain function cardioprotective properties.\u003c\/p\u003e\u003cp\u003eWith plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth.\u003c\/p\u003e\u003cp\u003eLearn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.\u003c\/p\u003e\u003cp\u003eNourished Kitchen\u003c\/p\u003e\u003cp\u003eillustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.\u003c\/p\u003e\u003ch3\u003eAuthor: Erica Rodriguez\u003c\/h3\u003e\u003ch4\u003eDiets \u0026amp; dieting, Health \u0026amp; wholefood cookery, Vegetarian cookery\u003c\/h4\u003e\u003ch5\u003ePublished on 29 Jan 2026 by Quarto Publishing PLC.\u003c\/h5\u003e\u003cbr\u003eHardback\u003cbr\u003e","brand":"Erica Rodriguez","offers":[{"title":"Default Title","offer_id":57457009459578,"sku":"9781805701460","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9781805701460.jpg?v=1792801595","url":"https:\/\/belfastbooks.co.uk\/ro\/products\/nourished-kitchen-9781805701460","provider":"Belfast Books","version":"1.0","type":"link"}