{"product_id":"menolicious-9780241754979","title":"Menolicious : Eat Your Way to a Better Menopause","description":"\u003cp\u003e\"Midlife nutrition made easy!\"\u003c\/p\u003e\u003cp\u003eProfessor Tim Spector\u003c\/p\u003e\u003cp\u003e\"Magnificent menus for midlife and beyond\"\u003c\/p\u003e\u003cp\u003eDavina McCall\u003c\/p\u003e\u003cp\u003e----------\u003c\/p\u003e\u003cp\u003eTHE INSTANT SUNDAY TIMES BESTSELLER\u003c\/p\u003e\u003cp\u003eMenolicious\u003c\/p\u003e\u003cp\u003eis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.\u003c\/p\u003e\u003cp\u003eMenopause awareness campaigner\u003c\/p\u003e\u003cp\u003eMariella Frostrup\u003c\/p\u003e\u003cp\u003eand chef and daughter of Mary Berry,\u003c\/p\u003e\u003cp\u003eBelles Berry\u003c\/p\u003e\u003cp\u003ehave teamed up to provide you with a menopause survival toolkit of\u003c\/p\u003e\u003cp\u003equick, easy, and supremely delicious recipes\u003c\/p\u003e\u003cp\u003eto ease key symptoms of the menopause.\u003c\/p\u003e\u003cp\u003eDiscover over\u003c\/p\u003e\u003cp\u003e100 easy and nutritious recipes\u003c\/p\u003e\u003cp\u003edesigned to help\u003c\/p\u003e\u003cp\u003ebalance hormones\u003c\/p\u003e\u003cp\u003e,\u003c\/p\u003e\u003cp\u003eboost energy\u003c\/p\u003e\u003cp\u003elevels\u003c\/p\u003e\u003cp\u003e,\u003c\/p\u003e\u003cp\u003eimprove weight management\u003c\/p\u003e\u003cp\u003e, and help you embrace the freedom of a new stage of life.\u003c\/p\u003e\u003cp\u003eYou'll find recipes for:\u003c\/p\u003e\u003cp\u003eAnti-inflammatory breakfasts:\u003c\/p\u003e\u003cp\u003eKale pancakes with tahini butter\u003c\/p\u003e\u003cp\u003eFibre-packed salads:\u003c\/p\u003e\u003cp\u003eRas el hanout rice salad with orange and cumin dressing\u003c\/p\u003e\u003cp\u003eAnti-bloat lunches:\u003c\/p\u003e\u003cp\u003ePoached salmon with pak choi and mushrooms\u003c\/p\u003e\u003cp\u003eMetabolism-boosting dinners:\u003c\/p\u003e\u003cp\u003eCoconut chicken and black bean stew\u003c\/p\u003e\u003cp\u003eDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in\u003c\/p\u003e\u003cp\u003e30 minutes or less\u003c\/p\u003e\u003cp\u003eand are developed with an industry-leading nutritionist to ensure they are packed full of\u003c\/p\u003e\u003cp\u003eessential nutrients\u003c\/p\u003e\u003cp\u003e, a\u003c\/p\u003e\u003cp\u003ediverse variety of plants\u003c\/p\u003e\u003cp\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.\u003c\/p\u003e\u003cp\u003eThis is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and\u003c\/p\u003e\u003cp\u003eeat your way to a better menopause\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cp\u003e\"Delicious, fast, and fortifying recipes to power you through midlife.\"\u003c\/p\u003e\u003cp\u003eCate Blanchett\u003c\/p\u003e\u003cp\u003eSunday Times\u003c\/p\u003e\u003cp\u003ebestseller 07\/09\/2025\u003c\/p\u003e\u003ch3\u003eAuthor: Mariella Frostrup\u003c\/h3\u003e\u003ch4\u003eWomen's health, Coping with personal problems, TV \/ celebrity chef cookbooks, Cookery for specific diets \u0026amp; conditions\u003c\/h4\u003e\u003ch5\u003ePublished on 28 Aug 2025 by Dorling Kindersley Ltd.\u003c\/h5\u003e\u003cbr\u003eHardback\u003cbr\u003e","brand":"Mariella Frostrup","offers":[{"title":"Default Title","offer_id":57457009099130,"sku":"9780241754979","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9780241754979.jpg?v=1792801559","url":"https:\/\/belfastbooks.co.uk\/ro\/products\/menolicious-9780241754979","provider":"Belfast Books","version":"1.0","type":"link"}