{"product_id":"why-we-fight-9781805466789","title":"Why We Fight : A Transformative Road Map to Healing Conflict in Any Relationship","description":"\u003cp\u003eA no-nonsense, step-by-step guide to troubleshooting conflict from couples counsellor Kim Polinder - the relationship coach who has amassed millions of views online for her accessible, actionable advice.\u003c\/p\u003e\u003cp\u003eArguments are inevitable, but they don't have to be destructive.\u003c\/p\u003e\u003cp\u003eInspired by her years as a tech engineer, Kim Polinder provides a systemic, root-cause approach to understanding triggers, navigating emotions and turning recurring fights into moments of connection.\u003c\/p\u003e\u003cp\u003eYou'll discover:\u003c\/p\u003e\u003cp\u003e· How to take an empathy-first approach: slow down, check in and lay the emotional groundwork for successful solutions\u003c\/p\u003e\u003cp\u003e· How to recognise your triggers: it's never really about the dishes. Unravel the core beliefs and attachment styles underlying the fights\u003c\/p\u003e\u003cp\u003e· How to troubleshoot arguments in real time: regulate your emotions, communicate effectively and reframe old patterns\u003c\/p\u003e\u003cp\u003e· A simple, effective flowchart for conflict resolution: an easy-to-follow system for breaking complex emotional ruptures into clear, doable steps for repair\u003c\/p\u003e\u003cp\u003eA game-changing approach for her clients and hundreds of thousands of followers, Kim Polinder teaches you to navigate conflict through accessible case studies, practical exercises and guided questions.\u003c\/p\u003e\u003cp\u003eDon't remain stuck in endless argument loops with your partner. With clarity and insight, Why We Figh t shows you how to disrupt the pattern, resolve the issue and move forward with empathy, love and understanding.\u003c\/p\u003e\u003ch3\u003eAuthor: Kim Polinder\u003c\/h3\u003e\u003ch4\u003ePsychology and self help\u003c\/h4\u003e\u003ch5\u003ePublished on 23 Jul 2026 by Atlantic Books.\u003c\/h5\u003e\u003cbr\u003ePaperback \/ softback\u003cbr\u003e","brand":"Kim Polinder","offers":[{"title":"Default Title","offer_id":57365030797690,"sku":"9781805466789","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9781805466789.jpg?v=1791414968","url":"https:\/\/belfastbooks.co.uk\/products\/why-we-fight-9781805466789","provider":"Belfast Books","version":"1.0","type":"link"}