{"product_id":"understanding-adhd-9781836489276","title":"Understanding ADHD : The Complete ADHD Help Guide","description":"\u003cp\u003eDemystify your mind, overcome executive dysfunction, and build practical strategies for living with ADHD.\u003c\/p\u003e\u003cp\u003eWith ADHD diagnoses rising and public healthcare waitlists stretching for years, getting reliable guidance can feel overwhelming. Whether you struggled to concentrate at school, experience chronic overthinking, or face adult burnout and executive dysfunction, Understanding ADHD provides a compassionate, science-backed roadmap to help you make sense of your brain.\u003c\/p\u003e\u003cp\u003eInside this essential hardcover guide, you’ll discover:\u003c\/p\u003e\u003cp\u003eThe Science of ADHD: Clear explanations of how neurodivergence impacts focus, emotional regulation, and brain chemistry from childhood to adulthood.\u003c\/p\u003e\u003cp\u003eExecutive Dysfunction \u0026amp; Overthinking: Practical methods to manage daily overwhelm, beat task paralysis, and streamline your routine.\u003c\/p\u003e\u003cp\u003eThriving in the Workplace: Expert-approved techniques to conquer imposter syndrome, improve focus, and build a career that works with your brain.\u003c\/p\u003e\u003cp\u003eNavigating Relationships \u0026amp; Parenting: Guidance on communicating your needs to loved ones and supporting a child who may be showing signs of ADHD.\u003c\/p\u003e\u003cp\u003eWritten with expert medical input and deep empathy, this comprehensive handbook provides the validated insights and actionable tools you need to thrive at every stage of life.\u003c\/p\u003e\u003ch3\u003eAuthor: Future Publishing Limited\u003c\/h3\u003e\u003ch4\u003ePsychology, Coping with illness \u0026amp; specific conditions\u003c\/h4\u003e\u003ch5\u003ePublished on 21 Jul 2026 by Future Publishing Limited.\u003c\/h5\u003e\u003cbr\u003eHardback\u003cbr\u003e","brand":"Future Publishing Limited","offers":[{"title":"Default Title","offer_id":57322158981498,"sku":"9781836489276","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9781836489276.jpg?v=1790685398","url":"https:\/\/belfastbooks.co.uk\/products\/understanding-adhd-9781836489276","provider":"Belfast Books","version":"1.0","type":"link"}