{"product_id":"trusting-the-heart-9780715656310","title":"Trusting the Heart : A Practical Guide to Recognising, Navigating and Expressing Our Emotions","description":"\u003cp\u003eDo you worry about expressing negative feelings? Do you find yourself blaming others for causing these feelings? Do you suspect deep down that some of your physical symptoms are linked to stress and unexpressed emotion?\u003c\/p\u003e\u003cp\u003eAcclaimed author, psychologist and educator Anne Dickson has spent over forty years helping people to understand what emotions are and where they come from. In Trusting the Heart she:\u003c\/p\u003e\u003cp\u003eexplains how to reconnect with our bodies to identify and understand emotions when they arise\u003c\/p\u003e\u003cp\u003egives us confidence to express our feelings to others without blame\u003c\/p\u003e\u003cp\u003eencourages us to be more honest in all our relationships\u003c\/p\u003e\u003cp\u003eshows us that anger can be a positive force for personal and social change.\u003c\/p\u003e\u003cp\u003eTrusting the Heart replaces unhelpful assumptions about feelings with clear information, and helps us to see that recognising and expressing feelings is a vital aspect of physical and mental health.\u003c\/p\u003e\u003ch3\u003eAuthor: Anne Dickson\u003c\/h3\u003e\u003ch4\u003ePsychology and self help\u003c\/h4\u003e\u003ch5\u003ePublished on 20 Aug 2026 by Duckworth Books.\u003c\/h5\u003e\u003cbr\u003ePaperback \/ softback\u003cbr\u003e","brand":"Anne Dickson","offers":[{"title":"Default Title","offer_id":57365037678970,"sku":"9780715656310","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9780715656310.jpg?v=1791415332","url":"https:\/\/belfastbooks.co.uk\/products\/trusting-the-heart-9780715656310","provider":"Belfast Books","version":"1.0","type":"link"}