{"product_id":"the-dose-effect-9780008667290","title":"The DOSE Effect : Everyday Habits to Balance Your Brain for a Healthier, Happier Life","description":"\u003cp\u003eLife can feel overwhelming, but it doesn’t have to be.\u003c\/p\u003e\u003cp\u003eToday’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.\u003c\/p\u003e\u003cp\u003eIn The DOSE Effect , Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.\u003c\/p\u003e\u003cp\u003eUnlock your brain’s four key chemicals and discover the powers of:\u003c\/p\u003e\u003cp\u003eDOPAMINE to get motivated and stay driven\u003c\/p\u003e\u003cp\u003eOXYTOCIN to build deeper connections with others\u003c\/p\u003e\u003cp\u003eSEROTONIN to boost your energy and mood\u003c\/p\u003e\u003cp\u003eENDORPHINS to destress and find calm\u003c\/p\u003e\u003cp\u003eTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.\u003c\/p\u003e\u003ch3\u003eAuthor: TJ Power\u003c\/h3\u003e\u003ch4\u003ePsychology and self help\u003c\/h4\u003e\u003ch5\u003ePublished on 18 Dec 2025 by HarperCollins Publishers.\u003c\/h5\u003e\u003cbr\u003ePaperback \/ softback\u003cbr\u003e","brand":"TJ Power","offers":[{"title":"Default Title","offer_id":57365034598778,"sku":"9780008667290","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9780008667290.jpg?v=1791415242","url":"https:\/\/belfastbooks.co.uk\/products\/the-dose-effect-9780008667290","provider":"Belfast Books","version":"1.0","type":"link"}