{"product_id":"the-12-levers-9780241746707","title":"The 12 Levers : The Complete Psychological Toolkit for Improving Your Life","description":"\u003cp\u003e'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of The Paradox of Choice\u003c\/p\u003e\u003cp\u003e'A powerful toolkit that you can use for whatever challenges life has thrown at you' – Annie Duke, author of Quit\u003c\/p\u003e\u003cp\u003e'This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s worth of advice books and given us the evidence-based ones that actually work' – AJ Jacobs, author of The Year of Living Biblically\u003c\/p\u003e\u003cp\u003e'The most thoughtful and comprehensive self-help book I’ve ever read – written with empathy and clarity' – Seth Stephens-Davidowitz, author of Everybody Lies\u003c\/p\u003e\u003cp\u003e------\u003c\/p\u003e\u003cp\u003eThe world of self-help is overflowing with advice, but you don't have to drown in it...\u003c\/p\u003e\u003cp\u003eExperts Spencer Greenberg and Jeremy Stevenson have done the work so you don’t have to.\u003c\/p\u003e\u003cp\u003eAfter analysing more than 100 self-help books and 23 different therapies, they uncovered a\u003c\/p\u003e\u003cp\u003ehidden truth: all effective self-help techniques collapse into just 12 high-level approaches.\u003c\/p\u003e\u003cp\u003eNow, they’ve distilled those proven methods into a single, actionable guide: The 12 Levers .\u003c\/p\u003e\u003cp\u003eStripped of trends, fads and confusing jargon, The 12 Levers hands you the exact tools you need to navigate life's challenges. You will discover how to:\u003c\/p\u003e\u003cp\u003eFind your direction by clarifying your intrinsic values\u003c\/p\u003e\u003cp\u003eConquer fear with the most scientifically validated anxiety approach in the world\u003c\/p\u003e\u003cp\u003eFix your sleep using the most effective techniques from top sleep therapists\u003c\/p\u003e\u003cp\u003eMaximise your downtime with fulfilling ‘glad-you-did-it’ activities\u003c\/p\u003e\u003cp\u003eGet more done by understanding 'The Productivity Equation'\u003c\/p\u003e\u003cp\u003eBreak the cycle of self-consciousness using the 'Attention Training Technique'\u003c\/p\u003e\u003cp\u003eIntuitive and easy to implement, The 12 Levers isn't just another self-help theory – it's your complete psychological toolkit for a better life.\u003c\/p\u003e\u003ch3\u003eAuthor: Spencer Greenberg\u003c\/h3\u003e\u003ch4\u003ePsychology and self help\u003c\/h4\u003e\u003ch5\u003ePublished on 30 Jul 2026 by Dorling Kindersley Ltd.\u003c\/h5\u003e\u003cbr\u003ePaperback \/ softback\u003cbr\u003e","brand":"Spencer Greenberg","offers":[{"title":"Default Title","offer_id":57365051867514,"sku":"9780241746707","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9780241746707.jpg?v=1791415937","url":"https:\/\/belfastbooks.co.uk\/products\/the-12-levers-9780241746707","provider":"Belfast Books","version":"1.0","type":"link"}