{"product_id":"happy-mind-happy-life-9781405982160","title":"Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day","description":"\u003cp\u003e'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks\u003c\/p\u003e\u003cp\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?\u003c\/p\u003e\u003cp\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances.\u003c\/p\u003e\u003cp\u003eIn Happy Mind, Happy Life , Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:\u003c\/p\u003e\u003cp\u003eTreat yourself with compassion and respect\u003c\/p\u003e\u003cp\u003eRedesign your relationship with technology\u003c\/p\u003e\u003cp\u003eRespond to criticism without being derailed\u003c\/p\u003e\u003cp\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.\u003c\/p\u003e\u003ch3\u003eAuthor: Dr Rangan Chatterjee\u003c\/h3\u003e\u003ch4\u003ePsychology and self help\u003c\/h4\u003e\u003ch5\u003ePublished on 1 Jan 2026 by Penguin Books Ltd.\u003c\/h5\u003e\u003cbr\u003ePaperback \/ softback\u003cbr\u003e","brand":"Dr Rangan Chatterjee","offers":[{"title":"Default Title","offer_id":57365047542138,"sku":"9781405982160","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9781405982160.jpg?v=1791415836","url":"https:\/\/belfastbooks.co.uk\/products\/happy-mind-happy-life-9781405982160","provider":"Belfast Books","version":"1.0","type":"link"}