{"product_id":"find-your-path-to-acceptance-9781805701132","title":"Find your path to acceptance : Mindful techniques that help you let go","description":"\u003cp\u003eEmbrace life’s imperfections and find peace in the present moment with this compassionate guide.\u003c\/p\u003e\u003cp\u003eWe all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion.\u003c\/p\u003e\u003cp\u003eDrawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation.\u003c\/p\u003e\u003cp\u003eFor example, you'll discover:\u003c\/p\u003e\u003cp\u003eMindfulness practices to observe and accept your thoughts and emotions without judgement.\u003c\/p\u003e\u003cp\u003eExercises to challenge limiting beliefs and release patterns that keep you stuck.\u003c\/p\u003e\u003cp\u003eTechniques for letting go of past regrets and reducing the mental weight of unresolved experiences.\u003c\/p\u003e\u003cp\u003eStrategies to cultivate self-compassion and forgiveness, both for yourself and others.\u003c\/p\u003e\u003cp\u003eGuidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life.\u003c\/p\u003e\u003cp\u003eBy integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective. Find Your Path to Acceptance encourages a shift from resistance to acceptance, offering a clear path towards emotional freedom.\u003c\/p\u003e\u003cp\u003ePart of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.\u003c\/p\u003e\u003ch3\u003eAuthor: Lottie Storey\u003c\/h3\u003e\u003ch4\u003ePsychology and self help\u003c\/h4\u003e\u003ch5\u003ePublished on 4 Jun 2026 by Quarto Publishing PLC.\u003c\/h5\u003e\u003cbr\u003ePaperback \/ softback\u003cbr\u003e","brand":"Lottie Storey","offers":[{"title":"Default Title","offer_id":57365043118458,"sku":"9781805701132","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0373\/4125\/files\/9781805701132.jpg?v=1791415549","url":"https:\/\/belfastbooks.co.uk\/products\/find-your-path-to-acceptance-9781805701132","provider":"Belfast Books","version":"1.0","type":"link"}