Menolicious : Eat Your Way to a Better Menopause

"Midlife nutrition made easy!"

Professor Tim Spector

"Magnificent menus for midlife and beyond"

Davina McCall

----------

THE INSTANT SUNDAY TIMES BESTSELLER

Menolicious

is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.

Menopause awareness campaigner

Mariella Frostrup

and chef and daughter of Mary Berry,

Belles Berry

have teamed up to provide you with a menopause survival toolkit of

quick, easy, and supremely delicious recipes

to ease key symptoms of the menopause.

Discover over

100 easy and nutritious recipes

designed to help

balance hormones

,

boost energy

levels

,

improve weight management

, and help you embrace the freedom of a new stage of life.

You'll find recipes for:

Anti-inflammatory breakfasts:

Kale pancakes with tahini butter

Fibre-packed salads:

Ras el hanout rice salad with orange and cumin dressing

Anti-bloat lunches:

Poached salmon with pak choi and mushrooms

Metabolism-boosting dinners:

Coconut chicken and black bean stew

Designed with nutrition and ease in mind, ninety percent of recipes are prepared in

30 minutes or less

and are developed with an industry-leading nutritionist to ensure they are packed full of

essential nutrients

, a

diverse variety of plants

, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.

This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and

eat your way to a better menopause

.

"Delicious, fast, and fortifying recipes to power you through midlife."

Cate Blanchett

Sunday Times

bestseller 07/09/2025

Author: Mariella Frostrup

Women's health, Coping with personal problems, TV / celebrity chef cookbooks, Cookery for specific diets & conditions

Published on 28 Aug 2025 by Dorling Kindersley Ltd.